“Hot air baths” and makeshift saunas have been in use for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome. While the practice of going to the sauna persists even today, modern technology has allowed for an option said to come with a …
Outside of exercise, who knew that working up a sweat could offer such astounding health benefits? Infrared sauna therapy can benefit nearly everyone: from someone looking to detox a few times a month to others looking for alternative solutions to address a host of issues. Just how much more? Let’s look at how infrared sauna does way more …
In our last blog, we reviewed four of the top benefits of infrared saunas, offered at the Regenus Center in New Jersey. This blog brings you four more that are just as great as the first! If you have pain, wounds, dietary needs, or fatigue, this is the blog for you! 5. Infrared Sauna for …
All the Effects are good—You Just Get Better! Regenus Center, at Core Therapies—a high-tech / high touch wellness center in Florham Park NJ is the first center of its kind, in New Jersey, to offer multivalve whole-body light therapy or “Photobiomodulation” as part of a complete light therapy program that is helping clients recharge from …
Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our skin firm), infrared sauna therapy can be a great …
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining that with a lifelong poor diet sets you up for accumulated toxins and a potentially weakened immune system. Luckily, infrared sauna treatments can give …
Infrared sauna therapy has also been found to improve circulation. This can have far-reaching benefits, from better skin tone (as discussed earlier) to lowered blood pressure. In fact, researchers discovered infrared sauna therapy significantly improves blood vessel function in diabetes and smoking patients with high cholesterol. As a health sauna, an Infrared Sauna heats your …
Infrared sauna therapy has also been shown to be good for your heart. The effects have proven so powerful that studies have associated sitting in an infrared sauna with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and even all-cause mortality These effects are due to the increased heart …
Another excellent aspect of infrared sauna therapy is its ability to reduce chronic pain – without the negative side effects of some pain medications. For instance, research out of the Netherlands found that patients with rheumatoid arthritis and ankylosing spondylitis who underwent infrared sauna therapy for four weeks experienced reduced pain, stiffness, and fatigue following …
Infrared sauna therapy also has the remarkable ability to speed up the wound healing process. Specifically, research out of NASA has shown that infrared light significantly increases tissue growth and cell regeneration due to our mitochondria readily accepting infrared light . This increases the cellular activity needed for wound healing, with a 155-171 percent increase …