Whether you are looking to lose weight, stay healthy, just get your life performing better, or some other motivation; most people, experts included, will say you need to focus on these two things. Diet Exercise Many have started there, and many have failed. It is not uncommon for your diet and exercise plan to fail. …
The Reason Your Diet and Exercise Plan Is Not Working For You Read More »
Regeneration is a new term, you’ve heard it, but you don’t know much about it and how the lack of it is affecting your life. If you are here, at this site, chances are you have been pretty ambitious in your life. You’ve been a driven, success-oriented, high performer for some time; as a parent, …
Regenus Center—The idea of having a place where busy people can further regenerate their energy during the day, and heal from the likes of inflammation, fatigue and the strain of back pain, for example, which compromises one’s ability to function and perform well in their lives and careers, is the brainchild of lifestyle entrepreneurs John …
The Top 3 Reasons Why You Come to a Regenus Center. Read More »
You don’t have to be an elite athlete to get the most advanced regenerative treatment to help recover from pain and return to an active life. Whether you’re an athlete at the elite, college or high school level, lead an active life, are a weekend warrior, or not even into sports or even a fitness …
Recover Like an Elite Athlete, Even If You’re Not Read More »
“Hot air baths” and makeshift saunas have been in use for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome. While the practice of going to the sauna persists even today, modern technology has allowed for an option said to come with a …
Outside of exercise, who knew that working up a sweat could offer such astounding health benefits? Infrared sauna therapy can benefit nearly everyone: from someone looking to detox a few times a month to others looking for alternative solutions to address a host of issues. Just how much more? Let’s look at how infrared sauna does way more …
In our last blog, we reviewed four of the top benefits of infrared saunas, offered at the Regenus Center in New Jersey. This blog brings you four more that are just as great as the first! If you have pain, wounds, dietary needs, or fatigue, this is the blog for you! 5. Infrared Sauna for …
All the Effects are good—You Just Get Better! Regenus Center, at Core Therapies—a high-tech / high touch wellness center in Florham Park NJ is the first center of its kind, in New Jersey, to offer multivalve whole-body light therapy or “Photobiomodulation” as part of a complete light therapy program that is helping clients recharge from …
Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our skin firm), infrared sauna therapy can be a great …
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining that with a lifelong poor diet sets you up for accumulated toxins and a potentially weakened immune system. Luckily, infrared sauna treatments can give …