“If lifestyle optimization came as a pill, it would be the most powerful and far-reaching drug known to humankind… and this is precisely the way we view it.”
P. Tennent Slack, MD.
The core of our approach involves helping patients optimize the key elements of lifestyle:
- movement and exercise
- stress management
All the treatments in the world cannot take the place of lifestyle optimization. Nor will such treatments be as effective in the absence of proper lifestyle management. Thus, either directly or through customized consultation, we help clients map out and accomplish lifestyle changes geared toward maximizing wellness and the body’s ability to heal…
In particular, we focus on the Bioenenergetics + food as medicine principle seeking to take full advantage of the pharmacologic properties of food and botanically derived supplements. We encourage all clients to consult with our resident lifestyle coach, JAM.