Local or SPOT Cryotherapy is the process of blowing very cold air (-20 F) onto a specific area of discomfort. This localized treatment stimulates cold receptors on a specific site triggering a strong anti-inflammatory response in that area.

Unlike Whole Body Cryotherapy, which stimulates cold receptors all over the body in order to trigger an internal SYSTEMIC anti-inflammatory response, SPOT cryotherapy is comparable to “icing”, although much more powerful and efficient.

Used in conjunction with the whole body cryotherapy, 4 to 6 minutes of localized cryotherapy brings relief to the muscular aches and soreness associated with strenuous athletic activity, inflammation and surgical recovery.

What else? It promotes anti-inflammatory properties, reduces muscle soreness, decreases pain from sore joints and increases blood flow restoration.


  • Reduces pain & inflammation
  • Decreases swelling
  • Increases range of motion
  • Faster muscle recovery
  • Release endorphins
  • Look, feel and perform better


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