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Infrared Sauna Boosts Circulation

Infrared sauna therapy has also been found to improve circulation. This can have far-reaching benefits, from better skin tone (as discussed earlier) to lowered blood pressure. In fact, researchers discovered infrared sauna therapy significantly improves blood vessel function in diabetes and smoking patients with high cholesterol.As a health sauna, an Infrared Sauna heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute .

 

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About the Author

John Allen Mollenhauer "JAM"

John Allen Mollenhauer, “JAM,” is a leading Performance Lifestyle® Coach and the founder of REGENUS CENTER, along with his partner and wife, Mariahna Suzan. As an entrepreneur suffering from constant tiredness, fatigue and periodic burnout, terrible back pain, and erratic moods due to overexertion, he has dedicated his adult life to helping people recharge, restore and manage their energy as the pros do. He also teaches advanced rejuvenation and recovery and how to utilize Photobiomodulation chambers to accelerate recovery while helping people develop balanced, high-performance lifestyles.
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