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Anti-Aging, Longevity, and Wellness & Aesthetics & Wellness Center located in East Hanover, NJ

Contrast Therapy at Regenus Center in East Hanover, NJ, offers a proven method for pain relief and enhanced well-being. If you’re searching for an effective solution to alleviate pain, reduce inflammation, and promote overall health, consider trying contrast therapy today.

Unlock your vitality with contrast therapy at Regenus Center, East Hanover, NJ

Experience the age-old secret embraced by athletes and Wim Hof enthusiasts for centuries. At Regenus Center in East Hanover, we offer a transformative journey through contrast therapy. Picture this: you seamlessly switch between invigorating hot and refreshing cold treatments, akin to a rejuvenating workout for your circulation, a soothing balm for stress, and an awakening call to your body and mind.

Our expertly crafted hot and cold therapy sessions are designed to supercharge nutrient-rich blood flow, quell inflammation, and reawaken your senses. This isn’t just for athletes; it’s for weekend warriors, high achievers, and superhero moms and dads too. Join us at our Anti-aging, Longevity, and Performance Lifestyle Center in East Hanover, NJ, and discover a refreshing path to your best self!”

Loved ones are also invited to attend our free local weekly Family Support Group.

What is Contrast Therapy?

Contrast therapy, also known as hot and cold therapy, is a therapeutic technique that involves alternating between hot and cold treatments, in this case, between an Infrared sauna and a cold plunge known as an ice bath.

This therapy has been used for centuries across different cultures to improve circulation, reduce muscle soreness, and accelerate healing. The process is simple but remarkably effective – it encourages blood vessels to expand and contract, facilitating better nutrient delivery to tissues and eliminating toxins.

Contrast therapy is worth a try because it may just be what you need.

  • *You must be 17 years or older to receive this service.
  • *Guest must wear a bathing suit for service.


Contrast therapy is a great idea for several important reasons:
  • Pain Relief: It can help relieve different types of pain, like muscle soreness or joint pain. If you’re hurting, this can make you feel better.
  • Faster Recovery: If you’re an athlete or love being active, contrast therapy can help you get better faster after workouts or injuries. It can also reduce how sore your muscles are after exercising.
  • Better Blood Flow: Contrast therapy gets your blood flowing better. This is not only good for managing pain but also for keeping your heart healthy.
  • Less Inflammation: When you switch between hot and cold, it can reduce swelling in your body. This can be a big help if you have conditions that cause inflammation.
  • Stress Relief: It can also help you relax. When you’re less stressed, you’ll feel better overall.

So, in a nutshell, contrast therapy, when done after 15 minutes of Photobiomodulation Light Therapy, has shown to be a great way to manage pain, recover faster, improve circulation, reduce inflammation, and feel less stressed. It’s a simple and natural method with many benefits for your body and mind.


Those who have never tried contrast and cold therapy services before may be a bit worried about what this treatment entails, so allow us to break it down for you:

HEAT: 15 minutes

Toast yourself in our full-spectrum infrared sauna.

Quick Rinse: 60 seconds

COLD: 2 TO 3 minutes

Plunge into sanitary, refreshing 48-degree water.

REST: 3 minutes


HEAT: 15 minutes

Toast yourself in our full-spectrum infrared sauna.

Quick Rinse: 60 seconds

COLD: 2 TO 3 minutes

Plunge into sanitary, refreshing 48-degree water.

REST: 3 minutes

Sit back and relax! Your body eases into homeostasis.


Now that you know what this treatment looks like, it’s time to get into what we’re here for the benefits. From treating chronic pain to relieving stress, here’s what you can expect:

  • Accelerates muscle recovery and injury healing
  • Boosts the immune system
  • Improves lymphatic circulation
  • Reduces inflammation
  • Increases red blood cell count
  • Fosters growth hormone levels
  • Strengthens endurance and recovery
  • Amps up cardiovascular health
  • Eliminates heavy metals and toxins
  • Nurtures peaceful sleep
  • Reduces stress
  • Promotes calm
  • Aids weight loss
  • Increases metabolism


For some people, heat works better, and for others, it’s cold. But, sometimes, the best option is to take advantage of both, especially if both work well for you individually. You don’t want to stick to one and risk missing out on the potential benefits of the other.

Used together, hot and cold therapy can help your body recover and treat various injuries and conditions, including the benefits mentioned above.

It’s always important to be cautious with contrast therapy.

The contrast therapy is not for everyone; it’s not recommended for those who are prone to high blood pressure, as extreme temperature changes may be shocking to the system.

Regarding the cold plunge, experts recommend a momentary plunge and a buildup of minutes in the cold water over time.

Like anything health-related, contrast therapy should be discussed with a doctor, particularly if there are outstanding health issues.

Experience transformative contrast therapy at Regenus Center. Optimize recovery, reduce inflammation, and elevate wellness with alternating hot and cold treatments. Revitalize your body—visit us today!

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