Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms).
Combining that with a lifelong poor diet sets you up for accumulated toxins and a potentially weakened immune system. Luckily, infrared sauna treatments can give your body an extra push to eliminate these toxins. Specifically, this is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body.
Though it should be noted, that relying on sweating for detoxification is not a wise idea as only a clean, whole foods, nutrient-rich diet, and clean living prevents you from toxifying your body in the first place, and sweating does not solve that problem.
Nonetheless, we are confident some detoxification will happen, and a good sweat feels good and aids in weight loss. Do your best to Eliminate pesticides, metals and other toxins, such as refined and added salt, oil and sugar and then enjoy a nice long sweat in the sauna.