The New Year often inspires us to set ambitious goals, but the truth is that following through on resolutions requires one essential ingredient to start: vital energy.
Without enough, even the best intentions can and will fall short.
First, the etymology of resolution is resolvere (latin): loosen, release.
Yep, that’s right, instead of battering down the hatches to hit harder at our goals, we’re supposed to use the New Year as an opportunity to let go. I have always said that in living a healthy, performance lifestyle or high-performance lifestyle, 80% is what you no longer need to do, and only 20% is what you need to do!
That’s letting go of most of what doesn’t serve you and what you are up to in the world—engaging and serving others.
Now, following through on the 20%, which is still significant, will take a lot of vital energy, aka personal power, meaning the energy potential you can bring matters most.
So, let’s look at some common resolutions.
The #1 reason why people don’t follow through on what they resolve to let go of, change, and improve to achieve their goals is because they run low on energy and languish. I’m going to share some Performance Lifestyle®perspectives.
Health and Fitness Resolutions
- Exercise Regularly
- Building a consistent fitness routine demands sustained physical energy. With depleted cellular batteries, even a short workout feels daunting. Exercising a fatigued body is fruitless!
- Solution: Recharge with the BioVitality Protocol to ensure you’ve got the energy you need to follow through, recover from the exercise, adapt, and improve your fitness!
- Lose Weight
- Weight loss isn’t just about willpower; it requires energy to metabolize fat, detoxify, and remove waste from the body beyond the daily energy demands, let alone live a lifestyle that doesn’t cause you to get overweight.
- Solution: Restore your energy reserves to stay motivated and give your body the energy it needs to do its job.
- Eat Healthier
- Making smarter food choices and meal prepping regularly demands mental clarity and focus.
- Solution: Learn how to meet your vital energy needs so that you don’t eat because you’re tired, and now mostly eat when you are hungry.
- Get More Sleep
- Restorative sleep is critical to recharge your energy and support all other resolutions.
- Solution: Optimize your day so you are not too tired to fall asleep! Yes, this happens! Learn more in the Performance Lifestyle® Sleep Your Way to the Top Module.
- Reduce Stress
- Managing stress effectively requires emotional resilience, which depends on your energy capacity.
- Solution: Revitalize your body and brain with sessions at Regenus Center to stay balanced under pressure. MyPL365 Training for Life is the whole solution.
Career and Personal Development Resolutions
- Advance Your Career
- Taking on new challenges or responsibilities requires energy to stay productive and avoid burnout.
- Solution: Power your focus and productivity with a revitalized body and mind.
- Be More Productive
- True productivity is powered by energy (not just fueled by food), not just time management.
- Solution: Harness the full power of your lifestyle to manage your energy like a pro, harmonizing your energy systems through Performance Lifestyle principles.
- Learn a New Skill or Hobby
- Mental and physical energy are essential to sustain momentum, whether learning an instrument, starting a new hobby, or taking a course.
- Solution: Recharge regularly to maintain focus and progress.
Relationship and Emotional Resolutions
- Improve Relationships
- Engaging meaningfully with others requires emotional energy and focus.
- Solution: Regularly restore your energy to show up fully for the people in your life at the right time of day if possible so you don’t come home at night a trainwreck, all exhausted, etc.
- Be More Present
- Staying mindful and engaged at the moment relies on mental clarity.
- Solution: Use the BioVitality Protocol to restore balance and stay sharp.
- Practice Gratitude or Positivity
- Emotional energy is critical for maintaining a positive outlook and fostering gratitude.
- Solution: Build emotional resilience through proactive energy recovery. Meditation, or sitting in silence, grounded in your higher Self, goes a long way, especially when you are in a resonant frequency room.
Lifestyle Resolutions
- Declutter and Organize Your Space
- Tackling clutter requires sustained physical energy and decision-making ability.
- Solution: Recharge your energy to transform your environment without feeling overwhelmed because getting rid of stuff is emotional, so you better have a lot of energy here. Streamline and Simplify Your Life, part of MyPL365™ Training for Life will greatly help you here. Also, Revitalize!
- Travel More
- The energy needed for planning, traveling, and experiencing new places can drain your reserves, and there is a big difference between a vacation and a trip. Master the former first!
- Solution: Stay vital and ready for adventure by revitalizing regularly.
- Cut Back on Screen Time
- Breaking habits like excessive screen time requires focus, discipline, and, of course, simply letting go. Still, if you are constantly tired, you will have a hard time with this because tired people almost always stay occupied for fear of the discomfort of facing their true condition.
- Solution: Optimize your energy with the Full Throttle Protocol at the right time of day. Replace old habits with new ones.
Financial Resolutions
- Save Money
- Budgeting and financial planning require cognitive energy to stay consistent and even more to earn it regularly whether you are in trade, a professional service provider, or a business owner.
- Solution: Sharpen your focus by aligning your life structure and lifestyle with your goals.
- Get Out of Debt
- Managing finances and making disciplined choices can be draining without the right energy.
- Solution: Stay on track with regular energy restoration practices, each of which is a “deposit’ in your body bank!
Mental and Spiritual Resolutions
- Meditate Regularly
- Establishing a meditation habit requires the mental energy to be still, relax, pay attention, and not get sucked up by your brain!
- Solution: Replenish your energy with practices that support mental clarity. Drain your energy and you will lose your posture to life!
- Focus on Personal Growth
- Growth takes time, introspection, and energy to stay committed.
- Solution: Align your energy and lifestyle with your aspirations using Performance Lifestyle strategies.
Why Vital Energy Matters
Every resolution—improving your health, advancing your career, or building better relationships—relies on your ability to power the follow-through. That’s why low energy is the #1 reason resolutions fail.
This year, don’t let low energy, caused by overspending it (nothing genetic or personal), hold you back. Start 2025 with the tools and strategies to stay vital and succeed.
📞 Call us at 862-295-1620 to learn how the BioVitality Protocol and Regenus Center can help you achieve your goals.
🖥️ Visit us online to explore how MyPL365 can guide you toward living with vibrant energy and peace of mind.
Make this the year you turn resolutions into results!
