Whole Body Red and Near Infrared Light Therapy
Attention all Pickleball Players! Are you tired of being hindered by persistent injuries that are preventing you from unleashing your true potential on the court? Look no further than Regenus Center, a place where you can utilize state-of-the-art solutions to aid in your recovery, expedite healing, and get you back to playing a pain-free game.
Pickleball is a fantastic full-body workout that engages various muscles. From the waist down, you’re constantly moving and defending your position on the court, while from the waist up, you’re focused on making precise shots to score points.
After an intense game, it’s common to not feel any pain right away due to the excitement of playing well. However, the next morning, you might experience some discomfort. But don’t worry, we can help you with that.
Here are six effective ways to recover faster and get back on the court sooner.
1. Rest: Give your body time to rest and heal. Take a break from intense physical activity and allow your muscles to recover.
1.5 Acclerated Recovery; leverage advanced rejuvenation and recovery chambers and technologies to speed up recovery by dramatically enhancing energy production, reducing pain, and inflammation at Regenus Center.
Stress pains can be addressed quickly with the powerful combination of:
Whole Body Red and Near Infrared Light Therapy (aka Photobiomodulation—which means “changing the body with light”).
Also, a Photobiomodulation Laser that can go deep to slow and stop pain and regenerate the area in distress.
2. Stretching: Engage in gentle stretching exercises to improve flexibility and reduce muscle soreness. Focus on the muscles used during pickleball, such as your legs, arms, and core.
3. Hydration: Drink plenty of water to stay hydrated and aid in muscle recovery. Proper hydration is essential for optimal performance and reducing muscle soreness.
4. Ice and Heat Therapy: Apply ice packs or cold compresses to any sore areas to reduce inflammation and numb the pain. After a day or two, switch to heat therapy, such as warm showers or heating pads, to promote blood flow and relax your muscles.
5. Proper Nutrition: Fuel your body with nutrient-rich foods that support muscle recovery and cellular health. Include protein-rich foods, such as vegetables, beans, legumes, nuts and seeds, and certain whole pseudograins in your diet to provide essential nutrients for healing.
Remember, it’s important to listen to your body and not push yourself too hard. If the pain persists or worsens, it’s always a good idea to consult a healthcare professional for further guidance.
Regenus Center offers regenerative therapy that goes beyond traditional physical therapy or chiropractic alone. Their cutting-edge treatments not only provide pain relief but also enhance energy production to accelerate tissue repair and healing throughout your entire body. Say goodbye to the limitations caused by strained and stressed areas and embrace a holistic approach to rejuvenating your body and game!
Regenus Center understands the unique challenges that pickleball players face, especially being a game where the majority of players are over 40 and 50. The founders of Regenus Center also play pickleball, so they have tailored their services to specifically target the most common injuries in the sport.
Whether you’re dealing with calf strains and tears, knee arthritis, herniated disks in the lower back, meniscus tears, MCL and LCL strains, plantar fasciitis, hamstring strains, Achilles injuries, or ankle sprains, Regenus Center can help. They also offer treatments for upper extremity injuries, such as tennis and golfer’s elbow, wrist tendinitis, rotator cuff tendinitis and tears, and labral tears.
Don’t let injuries keep you on the sidelines or playing below your potential. Visit the Regenus Center today or call 862-386-2279 to experience the power of advanced recovery technology combined with an expert performance coach. Get back to doing what you love – playing Pickleball – with confidence and strength ongoing. Contact Regenus Center to book your appointment and get on the pain-free game path today. You can also find them on the web at www.RegenusCenter.com.
You can also find us on the web at www.RegenusCenter.com.
