Daylight Saving Time Sleep Recovery: Reclaim Your Lost Hour at Regenus Center’s Charging Station

Every year, Daylight Saving Time (DST) arrives like a thief in the night, stealing an hour of our precious sleep. In 2025, the clocks spring forward on Sunday, March 9th, leaving millions feeling groggy, sluggish, and out of sync for days. Research shows that losing just one hour of sleep can take up to a week to fully recover from, leading to reduced cognitive function, increased stress, and even weakened immune response.

So, how can you combat this annual energy drain and bounce back faster? The answer is the Charging Station at Regenus Center East Hanover or our new location in East Rutherford.

The Impact of Losing an Hour of Sleep

The shift in time may seem minor, but studies confirm that even small disruptions to sleep patterns can have significant effects, including:

• Decreased focus and mental clarity
• Increased stress and fatigue
• Disrupted circadian rhythms and lower energy levels
• Higher risk of health issues like heart problems and weakened immunity

The good news? Daylight Saving Time sleep recovery using photobiomodulation or advanced red light therapy can help you reclaim your lost hour. You don’t have to suffer through it. Instead of struggling through the adjustment period, take proactive steps to recharge your energy and optimize recovery at Regenus Center.

Daylight Saving Time sleep recovery: Recharge, Restore and Revitalize at The Charging Station 

At Regenus Center’s Charging Station, we specialize in next-level recovery and revitalization. Our advanced wellness technologies are designed to help you regain lost energy faster and feel better—even after losing sleep.

Here’s how we help you with Daylight Saving Time sleep recovery and recover from DST faster:

✅ Red Light Therapy, Photobiomodulation – Supports cellular rejuvenation, improves sleep cycles, and helps the body adapt to circadian rhythm changes.

✅ Oxygen Therapy (EWOT) – Boosts oxygen levels to fight fatigue and improve mental clarity.

✅ Resonance Frequency & ATP Therapy – Helps regulate sleep patterns, reduce stress, and restore balance to your system.

✅ Vibration Therapy – Stimulates circulation, fights sluggishness, and kickstarts your energy for the day.

✅ PEMF, ReVibe, & VEMI Therapy – Deep relaxation and guided meditation to counteract the stress of sleep loss and restore cognitive function.

Whether you’re feeling sluggish from DST or need an energy reboot, The Charging Station is your go-to destination for recovery.

Visit Us & Take Back That Lost Hour!

📍 East Hanover | East Rutherford (New Location!)

Don’t let Daylight Saving Time drag you down. Come in, recharge, and take back that hour—faster and more effectively than ever.

Book your recovery session today and experience the power of biohacking your energy at The Charging Station.

🔋 RECHARGE. REVITALIZE. PERFORM.

For instance, a 2013 review highlighted that the start of DST in the spring leads to the loss of approximately one hour of sleep on the night of the transition. This sleep loss can result in increased sleep fragmentation and longer sleep latency, with cumulative effects that may persist for at least a week. The review also noted indirect evidence linking sleep disruption during DST transitions to higher rates of traffic accidents and changes in health-related behaviors, suggesting that adjustment to DST is neither immediate nor without consequence. ​PubMed+1en.wikipedia.org+1

Additionally, the American Academy of Sleep Medicine has expressed concerns about the health implications of DST. They note that the one-hour time shift in the spring results in reduced exposure to morning light and increased exposure to evening light, which can negatively affect sleep quality and duration. ​en.wikipedia.org+2en.wikipedia.org+2sleepfoundation.org+2sleepfoundation.org+3PubMed Central+3News Medical+3

These findings underscore the potential health risks associated with sleep loss due to DST and the importance of strategies to mitigate its impact.