Red Light Therapy (Photobiomodulation) is widely regarded as safe for most individuals when administered correctly and under professional supervision. This non-invasive therapy uses specific wavelengths of red and near-infrared light that penetrate the skin without causing thermal damage, making it a low-risk treatment option for various conditions.
Common side effects are rare and typically mild, such as temporary redness or slight discomfort at the treatment site. However, it is essential to follow the manufacturer’s guidelines for Red Light Therapy (PBM) devices and work with a trained professional, particularly when targeting sensitive areas like the eyes or brain, to ensure optimal results and minimize any risks.
When used properly, Red Light Therapy offers a safe and effective solution for managing inflammation, chronic pain, muscle recovery, and promoting cellular healing. Always consult a healthcare provider to determine whether this therapy is appropriate for your individual health needs.
References:
- Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361.
- Chung, H., et al. (2012). The nuts and bolts of low-level laser (light) therapy. Annals of Biomedical Engineering, 40(2), 516-533.
- Fitzgerald, M., et al. (2018). Low-level light therapy and its application to wound healing and pain management. Journal of Clinical Laser Medicine and Surgery, 36(6), 288-296.
