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Category: Weight loss

Cold water immersion and plunging have a rich history that dates back centuries. The practice can be traced back to Ancient Greece,

What follows is the most effective strategy for healthy and sustained weight loss. Notice I said “strategy,” not “tactic,” the difference of

Where do we start?  Many aspects of your lifestyle can result in this outcome, but the one that is the most direct

Did you know that REGENUS CENTER is a “Performance Lifestyle” company (I’ll explain what that means in a few) and that the recovery modalities

Yes, although those doses don’t come from pills; the doses we are talking about are coming from the sun, and in particular

Regenus Center at East Hanover, NJ, offers whole-body LED Light therapy, which involves the use of different wavelengths of light to have

What is Salt Therapy? Salt Therapy is also known as Halotherapy, it is a non-invasive, drug-free, chemical-free, all-natural solution used to ease

What is Flowpresso Therapy? FLOWpresso® is a breakthrough non-invasive natural therapy that delivers a 3-n-1 sensory treatment, comprised of compression, far infrared heat and deep

Sports are a fun way to stay active while spending time with your friends or family, but activity always poses a risk

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