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Is your diet plan working for you?

The Reason Your Diet and Exercise Plan Is Not Working For You

Whether you are looking to lose weight, stay healthy, just get your life performing better, or some other motivation; most people, experts included, will say you need to focus on these two things. Diet Exercise Many have started there, and many have failed. It is not uncommon for your diet and exercise plan to fail. …

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The COVID 19 Shutdown—Message from the Founders of RegenUs Center

Our Response to the COVID 19 Shutdown, Message from the Founders of RegenUs Center Updated: April 20th, 2020 We hope you and your family have steered clear of Coronavirus, stayed healthy and strong. Three and a half weeks ago, we temporarily closed RegenUs Center until the COVID19 situation that has been impacting our local communities, and …

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Consensus On How to Stay Strong in the Face of Coronavirus.

  Dear Member, At Retro Fitness, we have mandatory cleanliness standards that must be met throughout the year to provide you safe and pleasant workout experience. However, we recognize that the flu season presents a higher level of sensitivity as it relates to the spread of germs, and even more so with the current concerns …

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RegenUs Center Core Therapies Add’s Additional Parking

If for any reason all parking filled at RegenUs Cente Core Therapies, at 17 Hanover Rd, Suite #300, Florham Park, pull out of the complex, make a right and then another right on James Street. After the assisted living facility and before you pass the next building you will see a small sign. Turn right, …

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Doses of Red Light Therapy Improve Physical Performance

Move Over Diet and Exercise It’s Time for Regeneration

Move over nutrition and fitness; don’t worry you are still there and as ever-important, but there’s an even bigger player, with more far-reaching implications, and far more responsible for how we look, function, feel and perform in life. It rarely got noticed early in our lives because we couldn’t see it and took it for …

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It’s All Light Therapy Red? What About Green?

When people here of light therapy, these days they may think of the 10,000 lux bright lights that help with a seasonal affective disorder or SAD. They may also think about Red and Near Infrared light therapy or Photobiomodulation—Changing the Body with Light. But while indeed very powerful, Red and Near Infrared Light Therapy are …

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What is Whole Body Photobiomodulation PBM Therapy?

What is Whole Body Photobiomodulation PBM Therapy? PBM Therapy, previously known as Low-Level Laser Therapy, is the application of red and near infrared light to the tissue where there is degeneration or injury, to stimulate tissue regeneration, and reduce inflammation and pain.  PBM Therapy appears too good to be true as it does many things, but really …

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