Here are the top 12 Metabolic Hazards to Watch Out For and How to Combat. Hello Regenus Center Members and Future BioVitality Warriors,
I’m John Allen Mollenhauer, Founder of Regenus Center, and I’m excited to share this key message with all of you. Maintaining optimal health is more challenging than ever in today’s fast-paced world. Hidden threats can sabotage our metabolic health and overall well-being, from our foods to our environments. Recognizing and mitigating these threats—what we call “metabolic Hazards”—is essential for achieving sustained energy, vitality, and longevity.
As you embark on your BioVitality journey at Regenus Center, here are the top 12 metabolic hazards to watch out for and how to combat them.
1. Processed & Natural PUFA Seed Oils (Omega-6 and Omega-9 Fatty Acids)
Polyunsaturated fatty acids (PUFAs), particularly from seed oils like soybean, corn, and canola, are highly prone to oxidation. This oxidation triggers inflammation throughout the body and increases the risk of cardiovascular diseases by binding to LDL cholesterol, making it more atherogenic. Opt for healthier fats like olive oil and avocado oil to reduce this risk. But remember, oil is oil—it’s fat, at 120 calories per tablespoon. Use nut-based dressings where possible to keep your fat intake in check.
2. Dirty EMFs (Electromagnetic Fields)
Chronic exposure to electromagnetic fields from cell phones, Wi-Fi routers, and other electronics can disrupt cellular calcium balance and is a metabolic hazard. This imbalance leads to an overproduction of reactive oxygen species (ROS), causing oxidative stress and cellular damage. Limiting exposure, using EMF shielding devices, and maintaining distance from high-EMF sources can mitigate these effects.
3. Processed, Overly Cooked, & Stored Foods
Foods that are heavily processed, overcooked, or stored for long periods often lose their nutritional value and accumulate harmful compounds. Commercially raised animals injected with hormones and antibiotics and fed grains treated with herbicides like glyphosate introduce toxins into your diet. Overcooking can also produce carcinogenic compounds. Choose fresh, whole foods and opt for organic, minimally processed options. Keep your animal product consumption to 10% or less—a healthy diet is vegetable-based.
4. Gut Dysbiosis
A healthy gut microbiome is foundational to overall health. Gut dysbiosis—an imbalance in gut bacteria—can lead to digestive issues, weakened immunity, and mental health disorders. Supporting your gut with prebiotic-rich foods (like garlic and onions) and probiotics (like fermented vegetables) helps maintain a thriving, beneficial bacterial environment.
5. Estrogens from Food & Plastics
Phytoestrogens from certain foods and estrogen-like chemicals from plastics (such as BPA and phthalates) disrupt hormonal balance and contribute to various health issues, including reproductive disorders and cancer. Reducing the consumption of overly processed soy products and avoiding plastic containers, especially for food storage, can help minimize exposure. Be careful not to fall for the myths about soy.
6. Non-Stick Coatings (PFAS, PFOA, PFOS, PTFE/Teflon)
Non-stick cookware contains “forever chemicals” that accumulate in the body over time. These chemicals have been linked to cancer, infertility, immune system dysfunction, and liver disease. Switching to stainless steel, cast iron, or ceramic cookware is a safer alternative. For more information, watch the documentary Dark Waters.
7. High Glycemic Diet is a Metabolic Hazard
A diet high in refined sugars and simple carbohydrates causes rapid spikes in blood glucose levels, leading to insulin resistance, chronic inflammation, and impaired nitric oxide utilization. This disrupts vascular function and can lead to atherosclerosis. Focus on low-glycemic foods like whole grains, legumes, vegetables, and healthy fats to stabilize blood sugar levels.
8. Food Industry Chemicals is a Major Metabolic Hazard
Many chemicals used in food production, such as glyphosate, paraquat, and artificial sweeteners (like sucralose and aspartame), have been shown to disrupt metabolic health. These chemicals can lead to gut dysbiosis, hormonal imbalances, and increased cancer risk. Avoid processed foods and choose organic, whole foods whenever possible.
9. Excessive Body Fat/Obesity
Excess body fat, particularly visceral fat, is linked to over 20 serious health conditions, including heart disease, diabetes, and certain cancers. Maintaining a healthy weight through balanced nutrition, regular exercise, and stress management is critical for long-term health.
10. Poor Lifestyle Choices
Inadequate sleep, chronic stress, and sedentary behavior are major contributors to metabolic dysfunction. Poor sleep quality disrupts hormonal balance, while inactivity signals catabolic processes that lead to muscle loss and metabolic decline. Prioritize restorative sleep, manage stress effectively, and incorporate regular physical activity into your routine.
11. Low Serum Nitric Oxide Levels. Bet You Didn’t Know This Was a Metabolic Hazard!
Nitric oxide is essential for vascular health, energy production, and cellular communication. Low levels can impair circulation and increase the risk of hypertension and cardiovascular disease. Boost nitric oxide levels by consuming nitrate-rich foods like beets, spinach, and arugula and engaging in regular physical activity.
12. Low Vitamin D & Vitamin K2 (MK-7) too, are Metabolic Hazards
Vitamin D and Vitamin K2 work synergistically to support bone health, immune function, and cardiovascular health. Vitamin K2, particularly in its active MK-7 form, prevents arterial calcification by directing calcium to the bones. Ensure adequate sun exposure and supplement as needed.
Final Thoughts on the Dirty Dozen Metabolic Hazards
By identifying and addressing these 12 metabolic hazards, you can take proactive steps toward improving your health, boosting your energy, and enhancing your longevity. Small, consistent changes in diet, lifestyle, and environmental awareness can significantly affect your overall well-being. Start with one or two changes, and build from there—your future self will thank you.
Welcome to Regenus Center—let’s ignite your BioVitality journey together!
