Energy Optimization Blog

When people here of light therapy, these days they may think of the 10,000 lux bright lights that help with a seasonal

“Hot air baths” and makeshift saunas have been in use for centuries by cultures across the world, from the sweat lodge ceremonies

Outside of exercise, who knew that working up a sweat could offer such astounding health benefits? Infrared sauna therapy can benefit nearly

In our last blog, we reviewed four of the top benefits of infrared saunas, offered at the Regenus Center in New Jersey.