Author: John Allen Mollenhauer "JAM"

John Allen Mollenhauer “JAM”; JAM is a Leading Performance Lifestyle® Coach. In this article, I will share three big ideas about Healthy

Are you feeling like your body is going through a tough time because of something called oxidative stress? Well, guess what? It’s

Regenus Center offers a range of modalities to help you recover from stress, fatigue, and pain in less than 30 minutes daily.

Optimizing Health and Performance: A Medical Doctor’s Journey with Light Therapy, Infrared Sauna, and Cold Plunge” In today’s fast-paced world, many of

Optimizing Health and Performance: A Medical Doctor’s Journey with Light Therapy, Infrared Sauna, and Cold Plunge” In today’s fast-paced world, many of

However much we want to deny it, excessive stress is an unfortunate part of the human experience, and it can have various

Regenus Center offers an incredible recovery protocol designed for individuals who lead busy lives and face constant demands on their time and

Cold water immersion and plunging have a rich history that dates back centuries. The practice can be traced back to Ancient Greece,

Proactive energy recovery refers to the intentional and systematic approach of replenishing and restoring one’s energy levels before they become depleted. It

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