“Hot air baths” and makeshift saunas have been in use for centuries by cultures across the world, from the sweat lodge ceremonies
Outside of exercise, who knew that working up a sweat could offer such astounding health benefits? Infrared sauna therapy can benefit nearly
In our last blog, we reviewed four of the top benefits of infrared saunas, offered at the Regenus Center in New Jersey.
All the Effects are good—You Just Get Better! Regenus Center, at Core Therapies—a high-tech / high touch wellness center in Florham Park
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics,
Infrared sauna therapy has also been found to improve circulation. This can have far-reaching benefits, from better skin tone (as discussed earlier)
Infrared sauna therapy has also been shown to be good for your heart. The effects have proven so powerful that studies have
Infrared sauna therapy also has the remarkable ability to speed up the wound healing process. Specifically, research out of NASA has shown
It turns out taking a rest in an infrared sauna can also aid in weight loss. In a study of obese adults,
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