Finding time to recover from stress and revitalize is essential yet often overlooked in the hustle and bustle of busy personal and professional life.
As busy professionals and entrepreneurs, your days are packed with meetings, deadlines, and endless to-do lists.
We understand your challenges in finding time to recover from stress. It requires prioritizing energy recovery amidst your demanding schedules. That’s why we’re here to help you carve out that much-needed time to recharge… at Regenus Center.
Here are some practical tips to help you integrate recovery sessions into your busy life:
A: Most people are quite smart, but life doesn’t always go according to plan. The key is to set the intention to recover from stress whenever possible proactively. You don’t need to be neurotic about it, but maintaining a consistent intention will help you more than anything else when it comes to staying consistent.
People plan, and sometimes God laughs. However, having a clear intention ensures you still make time for recovery, even when your plans and routines fall apart.
1. Schedule It Like a Meeting
Treat your recovery sessions as important appointments. Block off time in your calendar just like you would for a critical meeting. This ensures you prioritize the one thing you keep bringing up—recovery from stress.
2. Early Bird or Night Owl?
Identify your most productive times of the day. If you’re an early riser, consider a morning session to start your day refreshed. If you’re more productive at night, unwind with an evening session.
3. Utilize Breaks Wisely
Use lunch or shorter breaks daily to sneak in a quick session to recover. Even a 30-minute visit can significantly improve your energy levels and focus.
4. Combine with… Other Activities
Pair your recovery session with another activity you enjoy. For example, bring a book you’ve meant to read or catch up on a podcast in our infrared sauna or the PEMF mat.
5. Leverage Technology
Use scheduling apps and reminders to keep track of your recovery appointments. Set notifications to ensure you don’t overlook these important sessions, which help you recover from stress! It would help if you recovered” from stress.
6. Make It a Social Event
Encourage colleagues or friends to join you. Turning recovery sessions into a social activity can make them more enjoyable and help you stay committed.
7. Flexibility is Key
We offer flexible scheduling to accommodate your busy lifestyle. Whether you need a quick session or a longer, more immersive experience, we’ve covered you.
8. Reflect on the Benefits
Take note of how you feel after each session. Improved energy, reduced stress, and enhanced focus are powerful motivators to keep you returning.
9. Plan Ahead
Look at your week ahead and identify pockets where you can fit in a recovery session. Planning makes it easier to stick to your wellness routine.
10. Start Small
If you’re new to taking time to recover from stress, start with shorter sessions and gradually increase as you get more comfortable.
Regenus Center offers various services to help you recover from stress and recharge efficiently, including photobiomodulation, lymphatic drainage, infrared sauna, and more. We aim to provide the tools to maintain weight, health, and performance in all aspects of life.
Remember, taking time for yourself is not a luxury; it’s a necessity. Your health and well-being are the foundation of your professional success. We support you on your journey to a more balanced and energized life.
Feel free to contact us to schedule your next session or if you have any questions.
John Allen Mollenhauer, Founder, REGENUS CENTER
PERFORMANCE LIFESTYLE® Coach
About John Allen Mollenhauer, “JAM”
John Allen Mollenhauer, known as “JAM,” is the co-author of “The Curse of the Capable,” the Hidden Challenge to Living a Balanced and Healthy High-achieving Life by Harvard psychologist Arthur P. Ciaramicoli with Superbowl MVP Phil Simms. He is the leading Performance Lifestyle® Coach and the founder of the REGENUS CENTER, a cutting-edge biohacking facility dedicated to performance recovery and well-being. Along with his partner and wife, Mariahna Suzan, JAM has created a space focused on advanced rejuvenation and recovery technologies.
As a driven professional and entrepreneur who has faced fatigue, periodic burnout, and severe back pain due to overexertion, JAM has dedicated his adult life to helping high achievers live in balance with vibrant health and peace of mind while pursuing even their most ambitious goals.
JAM is the creator of the BioVitality Protocol™, which teaches people how to use advanced rejuvenation and recovery technologies, including red light therapy (photobiomodulation) chambers and the strategic use of sunlight to accelerate recovery. He is also passionate about helping people develop healthy, performance lifestyles.
JAM is also a father of two, an avid biker, and a lifelong learner who loves to share optimal living insights.
