Move over nutrition and fitness; don’t worry you are still there and as ever-important, but there’s an even bigger player, with more
- John Allen Mollenhauer "JAM"
- Uncategorized
When people here of light therapy, these days they may think of the 10,000 lux bright lights that help with a seasonal
- John Allen Mollenhauer "JAM"
- Contrast Therapy, Infrared Therapy, Light Therapy, Photobiomodulation, Uncategorized
“Hot air baths” and makeshift saunas have been in use for centuries by cultures across the world, from the sweat lodge ceremonies
- John Allen Mollenhauer "JAM"
- Contrast Therapy, Infrared Therapy, Light Therapy, Photobiomodulation, Uncategorized
Outside of exercise, who knew that working up a sweat could offer such astounding health benefits? Infrared sauna therapy can benefit nearly
- John Allen Mollenhauer "JAM"
- Contrast Therapy, Infrared Therapy, Light Therapy, Photobiomodulation, Uncategorized
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