A Medical Doctor’s Journey with Light Therapy, Infrared Sauna, and Cold Plunge
Optimizing Health and Performance: A Medical Doctor’s Journey with Light Therapy, Infrared Sauna, and Cold Plunge” In today’s fast-paced world, many of
- John Allen "JAM" Mollenhauer
- Cold Therapy, Infrared Therapy, Light Therapy
Soothing Soaks: Contrasting Hot and Cold Immersion for Stress Relief
However much we want to deny it, excessive stress is an unfortunate part of the human experience, and it can have various
- John Allen "JAM" Mollenhauer
- Cold Therapy, Contrast Therapy, Photobiomodulation
Recovery Primes us to Conquer Life’s Everyday Stressors
Regenus Center offers an incredible recovery protocol designed for individuals who lead busy lives and face constant demands on their time and
- John Allen "JAM" Mollenhauer
- Anti-aging, High-Performance
The Health Benfits of Cold Water Immersion
Cold water immersion and plunging have a rich history that dates back centuries. The practice can be traced back to Ancient Greece,
- John Allen "JAM" Mollenhauer
- Cold Therapy, Contrast Therapy, Weight loss
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