Doses of Red Light Therapy Improve Physical Performance

Doses of Red Light Therapy Improve Physical Performance

Yes, although those doses don’t come from pills; the doses we are talking about are coming from the sun, and in particular from the red and near-infrared spectrums of sunlight. According to Ari Whitten of The Energy Blueprint[1], “we absorb red and near-infrared light all the time, of course—it’s a mostly invisible part of the …

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